ARTHRITIS AEROBICS

a.k.a. Senior Fitness and Wellness
  • When: Every Wednesday 10:00am
  • Where: Susquehanna Room of the Township Building
  • Instructor: Certified Fitness Instructor Dorothy Bangert
  • Cost: $3.00 per session

Hour-long fitness session. This program stresses balance exercises, stretching, and muscle building with a low impact safe level for the mature body. The program is adapted for all, especially those dealing with the effects of diabetes, arthritis, joint replacements, rheumatoid osteoarthritis, and other ailments. No pre-registration necessary.