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AARP
Safe Driving Certification Class*
Monday
May 13th
& Tuesday May
14th 9 AM – 1 PM
Susquehanna
Township Recreation in conjunction with AARP is offering the Defensive
Driver Safety course taught by certified instructor, Henry Dreher. The
course is for anyone over the age of 55, Township residency not
required. Attendance in the class secures you three years of
certification as a “Safe Driver” plus the percentage reduction on
your insurance premium. Must attend both
sessions to receive certificate and be eligible for reduced insurance
rate.
Township Bldg,
Susquehanna Room
Fee: $12 AARP
members ($14 non AARP members)
Four
Hour Safe Driving Refresher Course*
Friday
May
24, 2013 9 AM -1 PM
Mr. Dreher will
also offer the four hour refresher class for those previously certified
by AARP instructors. Must show proof (i.e.
certificate) of completion of a previous course
Fee: $12 AARP
members ($14 non AARP
members)
*Advance
registration is required for both driving classes in order to secure
materials and provide adequate seating.
Please call 909-9228 to secure your space for either class.
Space is limited, and it is on a first come basis.
CHAIR
YOGA
Chair Yoga is a gentle,
non-traditional form of Yoga. This yoga practice is easier on the joints
and limbs. Included in this Yoga practice are four types of exercises:
range of motion, strengthening, endurance and balance. This class guides
students in postures, breath work, and meditation to encourage
self-awareness and exploration. This practice promotes physical
strength, flexibility, mental clarity, inner calm and over all wellness.
Thursdays at 11:00 AM – 12:00 PM.
Session 1: May 2, 9, 16, 23 & 30
Fee $45.00
Session 2: June 6, 13, 20 &
27 Fee
$36.00
Instructor: Gail Ellen Riegler, Certified Chair Yoga Teacher
SENIOR
FITNESS and WELLNESS CLASSES
Every
Wednesday, at 10 AM, certified Fitness Instructor Dorothy Bangert
leads an hour long fitness session in the Susquehanna Room of the
Township
Building
. This donation only
program, stresses balance exercises, stretching, muscle building with
a low impact safe level for the mature body.
The program is adapted for all, especially those dealing with
the effects of diabetes, arthritis, joint replacements, rheumatoid
osteoarthritis and other ailments. No registration necessary
Drop in any Wednesday, 10 AM .
$3.00 donation requested
BOOK SWAP
The Senior Center offers an
opportunity to swap your books for books you have not read. We
have 2 full bookshelves of donated books for you to choose from. If
you do not have a book too swap, then a minimal donation will allow
you to take one or more of our books with you. Book swap is available
during regular senior center hours.
WEDNESDAY’S
BOARD GAMES
Every Wednesday afternoon, a drop in program, Scrabble, Boggle or your
choice of activity. Get a foursome and come enjoy some social time. Free program 11am - 2 pm.
MEALS ON WHEELS - Volunteers Needed!
Delivery of 10 – 16 meals out of our center on Monday, Tuesday,
Thursday, and Friday in Susquehanna Township. If you can offer one day a
month to do deliveries please call Sheona @ 909-9228
Volunteers
are always needed for this very worthy cause. Call 909-9228
CARD CLUB
Join the card group to
participate in your favorite games or bring a foursome and play on
Mondays from 10:00 AM to 1:00 PM
SENIOR TENNIS PICK-UP
April through October
Tuesday & Thursday
10:00 AM to 12:00 PM
Pick-up tennis for senior men and women
Veterans Park Tennis Courts
Free program (bring racquet)
SENIOR SOFTBALL PICK-UP
April through October
Monday & Wednesday
10:00 AM to 12:00 PM
Edgemont Park Softball Field
Free program (bring glove)
Computer
Instruction (by
appointment only)
Are you tired of feeling
intimidated by your computer or watching your grandkids rely on them?
A free basic course for
using a personal computer will be offered this summer on Monday
& Wednesday mornings in the Senior Center computer lab. Call
immediately to reserve your time for this most beneficial class designed
to help the novice learn to use the computer. No experience necessary,
come and learn with us. Call 909-9228 for information or to reserve you
time slot.
Individualized computer
training, “surfing the internet”, or learning how to use email. In
the STPR Computer Lab RESERVATION
REQUIRED Dates and times TBA Call now to reserve you spot! Donation requested
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