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Winter/Spring 2012
PHYSICAL
FITNESS AND EXERCISE CLASSES FOR ALL AGES
ZUMBA®
CLASSES
Winter/Spring Session
Join
the ZUMBA Fitness-Party™ with certified ZUMBA® Instructors Marianne
and Kristen. This Latin-inspired, dance fitness class incorporates
international music and dance movements.
The ZUMBA® program is an aerobic/fitness approach to achieve a
unique blended balance of cardio and muscle-toning benefits.
ZUMBA® is designed for everyone.
Participants of any fitness level, dancers and non-dancers
alike are welcome. The
music, the steps, the moves, the class, the energy…nothing compares
to a ZUMBA Fitness-Party™! It
is “exercise in disguise.” COME
JOIN THE FUN!
Ages:
15 +
Time:
Classes start January
3,
2012
*Last Class for 2012 Saturday May 26th
Tuesdays
& Thursdays 6:30 – 7:30 pm
Saturdays:
9:00 – 10:00 am (starting October 1, 2011)
Location:
Thomas
Holtzman
Elementary School
Cost:
$5.00 Drop-In fee per class
CHAIR
YOGA
Winter Session
Chair Yoga is a gentle,
non-traditional form of Yoga. Certified Chair Yoga Instructor Gail
Ellen Riegler says,"this yoga practice is easier on the
joints and limbs". Included in this Yoga practice are four types of
exercises: range of motion, strengthening, endurance and balance. This
class guides students in postures, breath work, and meditation to
encourage self-awareness and exploration. This practice promotes
physical strength, flexibility, mental clarity, inner calm and over
all wellness.
Thursdays
11:00 AM – 12:00
PM
January
5, 12, 19, & 26, 2012 Fee $36.00
February
2, 9, 16, & 23, 2012 Fee $36.00
March
1, 8, 15, 22, & 29, 2012 Fee $45.00
Location:
Susquehanna
Senior
Center
SENIOR
FITNESS and WELLNESS
Year
Round Program
Certified Fitness Instructor
Dorothy Bangert leads an hour long fitness session in the Susquehanna
Room of the
Township
Building
. This program, stresses
balance exercises, stretching, muscle building with a low impact safe
level for the mature body. The
program is adapted for all, especially those dealing with the effects
of diabetes, arthritis, joint replacements, rheumatoid osteoarthritis
and other ailments.
Every Wednesday "Year
Round" 10:00 AM to
11:00 AM.
No pre-registration necessary
Cost: $3 donation recommended
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